Power increase- the matter is purely intimate, so not every man is ready to go to hospitals and specialized institutions to get detailed information about it. Consider the most effective, fast, safe and simple ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective folk ways:
| Natural coffee consumption | Daily consumption of a cup of natural quality coffee has been scientifically proven to increase potency and enhance male libido. |
| Eleutherococcus and ginseng herb infusion | The product should be added to a cup of water and drunk for 28 days. |
| A decoction of 50 g of bay leaf and 50 g of chamomile | It is necessary to insist for half an hour, then add it to the bath. Regular baths with this decoction help increase potency and strengthen erections. |
| A decoction of pine cones and branches | Ingredients should be poured with cold water, then boiled for 30 minutes. The decoction is also added to water when taking a bath. |
| Nettle | The seeds of this burning plant should be crushed, mixed with a spoonful of natural honey and 50 g of any grape wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective way to increase potencyat home. They are, for the most part, based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they can be useful if you need an instant increase in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs, as this can lead to unpredictable results.
Healthy foods for male erection
Among other things, the products that a man consumes daily can affect a male erection.
Here is a list of products whose regular use will significantly boost libido and increase potency:
- Dairy products, seafood, cheeses, fish, meats, nuts, i. e. anything with protein and protein;
- Fresh fruits and vegetables, as well as greens;
- Natural spices and spices;
- Any food containing eggs
- Natural honey.
Daily addition of these products to the diet will lead to a constant increase in potency, and in order for the result to be as fast and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as with physical exercises, which are described below.
Physical exercise and preventive gymnastics
With the help of regular exercises, you can not only achieve a steady increase in potency, but also eliminate penis flaccidity, increase libido, increase the duration of sexual intercourse and reduce the time to onset of an erection.
The most effective physical exercises are:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, the breathing is calm, and the hands are relaxed. It is necessary to quickly inhale, while squeezing the palms and contracting the buttocks, then quickly relax. This exercise consists of 7 approaches, between which the break should not last more than a minute.
- A man should lie on his stomach and relax. Next, you need to place your palms at armpit level, bending your arms at the elbows. Then you need to slowly inhale, raise your shoulders and chest, throw your head back, and then slowly return to the starting position. This exercise also includes 7 approaches, the pause in which should be no more than one minute.
- A man should sit comfortably in a chair with his legs apart. Then you need to strain and relax the muscles between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just have to do the exercise until muscle fatigue appears.
- You should stand up straight and fix yourself in a comfortable position.. Then take steps on the spot, mimicking a walk. Try to feel all the muscles in the genital area. The exercise should be done for one minute, then you can rest for one minute, then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, you have to do them more, longer and more intensely, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
Thus, it is possible to increase potency at home, you just need to deal with this problem regularly. All the measures listed above will work with triple strength if used in parallel, that is, using folk remedies, eating right and exercising.